Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast has a average-calorie, low-carb, high-fat and average-protein content.
With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 283.2 mg 94.4%
Sodium 771.7 mg 32.2%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium Iron 9.4%
*Based on a 2000 Calorie diet
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