Eggspectation - Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eggspectation - Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2109 mg | 87.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 75 g | 115.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1065 Calories from Fat 0
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat
Trans Fat
Cholesterol 592 mg 197.3%
Sodium 2109 mg 87.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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