Momma Goldberg's Deli - Ham and Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Momma Goldberg's Deli - Ham and Cheese, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1970 mg | 82.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1970 mg 82.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1065
Protein 60 g | Carbs 40 g | Fat 75 g
Per 100g | Calories 411
Protein 28 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 514
Protein 22 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 330
Protein 23 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 315
Protein 11 g | Carbs 60 g | Fat 4 g
Per 100g | Calories 420
Protein 11 g | Carbs 67 g | Fat 11 g
Per 100g | Calories 680
Protein 34 g | Carbs 58 g | Fat 33 g
Per 100g | Calories 320
Protein 4 g | Carbs 44 g | Fat 14 g