ASDA - Scottish Porridge Oats has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing ASDA - Scottish Porridge Oats has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 7 g | 28% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.5 g14%
Sugars 1.4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fortin - White Oats
Per 100g | Calories 366
Protein 12.5 g | Carbs 63.3 g | Fat 7 g
Rogers - Porridge Oats
Per 100g | Calories 343
Protein 17.1 g | Carbs 60 g | Fat 7.1 g
Country Choice Organic - Irish Style..
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Bear Naked - Peak Flax Oats & Honey..
Per 100g | Calories 420
Protein 12.9 g | Carbs 67.9 g | Fat 12.9 g
ASDA - Vegetable Biryani
Per 100g | Calories 140
Protein 2.2 g | Carbs 18.8 g | Fat 5.8 g
ASDA - Cheese & Onion Filler
Per 100g | Calories 352
Protein 11.3 g | Carbs 3 g | Fat 32.8 g
ASDA - Skimmed Milk
Per 100g | Calories 35
Protein 3.4 g | Carbs 5 g | Fat 0.1 g
ASDA - Healthy Choice Fresh Chicken..
Per 100g | Calories 144
Protein 31 g | Carbs 0 g | Fat 2.2 g
