Rogers - Porridge Oats has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Rogers - Porridge Oats has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 14.3 g | 57.1% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Sesame Flatbread
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g
Wild Oats - Raspberry Applesauce
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Fortin - White Oats
Per 100g | Calories 366
Protein 12.5 g | Carbs 63.3 g | Fat 7 g
ASDA - Scottish Porridge Oats
Per 100g | Calories 356
Protein 10 g | Carbs 68 g | Fat 4.8 g
Rogers - Rogers 5 Grain Granola -..
Per 100g | Calories 379
Protein 9.7 g | Carbs 65.5 g | Fat 10.4 g
Rogers - Granola 5 Grain Raspberry..
Per 100g | Calories 382
Protein 10.9 g | Carbs 72.7 g | Fat 5.5 g
Rogers - Organic Sugar
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Rogers - Almond Supreme 5 Grain
Per 100g | Calories 230
Protein 7 g | Carbs 34 g | Fat 7 g
