Scotsfirth Mocha Cookies Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Scotsfirth Mocha Cookies Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.3 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.1 g | 50.8% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 56 mg 2.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars 5.7 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 4.8 g | Carbs 81 g | Fat 7.1 g
Per 100g | Calories 467
Protein 10 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 58.8 g | Fat 17.6 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
Per 100g | Calories 363
Protein 3.5 g | Carbs 36.3 g | Fat 22.1 g
Per 100g | Calories 375
Protein 1 g | Carbs 85 g | Fat 2.5 g
Per 100g | Calories 361
Protein 50.6 g | Carbs 30.1 g | Fat 2.4 g