Father's Table - Pumpkin Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Father's Table - Pumpkin Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 238.9 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Pumpkin Cheesecake
Per 100g | Calories 262
Protein 2.9 g | Carbs 29.1 g | Fat 14.6 g
Sara Lee - Pumpkin Cheesecake
Per 100g | Calories 324
Protein 4.9 g | Carbs 30.3 g | Fat 20.4 g
President's Choice Canada - Pumpkin..
Per 100g | Calories 340
Protein 5 g | Carbs 36 g | Fat 20 g
Father's Table - Strawberry Swirl..
Per 100g | Calories 364
Protein 3 g | Carbs 36.4 g | Fat 22.2 g
Father's Table - Apple Dumplings
Per 100g | Calories 239
Protein 1.8 g | Carbs 33.6 g | Fat 10.6 g
Father's Table - Fresh Baked Oat Bar..
Per 100g | Calories 421
Protein 7 g | Carbs 61.4 g | Fat 17.5 g
Father's Table - Mississippi Mud..
Per 100g | Calories 340
Protein 4 g | Carbs 29 g | Fat 22 g
