Kellogg's - Scotch A Roos has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kellogg's - Scotch A Roos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 60 mg 2.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K 80g
Per 100g | Calories 299
Protein 12 g | Carbs 60 g | Fat 1.2 g
Kellogg's - Protein Shake
Per 100g | Calories 90
Protein 5 g | Carbs 15 g | Fat 2.5 g
Kellogg's - Fiber Plusbar
Per 100g | Calories 150
Protein 2 g | Carbs 27 g | Fat 4 g
Kellogg's - Fruity Pebbles
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Kellogg's - Special K 80g
Per 100g | Calories 299
Protein 12 g | Carbs 60 g | Fat 1.2 g
Kellogg's - All Bran Dual
Per 100g | Calories 150
Protein 4 g | Carbs 26 g | Fat 0.6 g
Kellogg's - Fiber Plusbar
Per 100g | Calories 150
Protein 2 g | Carbs 27 g | Fat 4 g
Kellogg's - Breakfast Nst
Per 100g | Calories 100
Protein 1 g | Carbs 19 g | Fat 2 g
