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Schnitzelbank Pot - Recipe and Nutrition Facts
16

Schnitzelbank Pot Recipe

Schnitzelbank Pot has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Schnitzelbank Pot has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1212.2 IU24.2%Top 10%Very High
Retinol295.1 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D22 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.1 mcg8.5%Top 30%High
Folic Acid2.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265.9 mg26.6%Top 10%Very High
Iron0 mg
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium117.1 mg3.3%Mid 40%Average
Sodium665.9 mg27.7%Top 10%Very High
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 10%Very Low
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline2.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%Top 10%Very High
Saturated Fat17.3 g86.6%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 273 mg 11.4%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 4.6 g 9.2%

Vitamin A 9.9% Vitamin C 3.3%

Calcium 10.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schnitzelbank-pot-329009 Embed Table:

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