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Schinkennudelin - Recipe and Nutrition Facts
26

Schinkennudelin Recipe

Schinkennudelin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Pantothenic Acid.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Schinkennudelin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0.62 mg2.1%
Thiamin0.31 mg20.6%
Riboflavin0.3 mg17.9%
Niacin2.2 mg11.1%
Vitamin B60.11 mg5.7%
Folate16 mcg4%
Vitamin B120.49 mcg8.1%
Pantothenic Acid2.1 mg20.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.1 mg11.5%
Magnesium23.6 mg5.9%
Phosphorus200 mg20%
Potassium370.8 mg10.6%
Sodium621.8 mg25.9%
Zinc1.8 mg12.2%
Copper0.11 mg5.6%
Manganese0.15 mg7.6%
Selenium32.6 mcg46.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8.8 g44%
Monounsaturated Fat5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 621.8 mg 25.9%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 16.7 g 33.4%

Vitamin A 11.9% Vitamin C

Calcium 4.5% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=112536 Embed Table:

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