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Broccoli-Onion Deluxe 1 - Recipe and Nutrition Facts
50

Broccoli-Onion Deluxe 1 Recipe

Broccoli-Onion Deluxe 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Broccoli-Onion Deluxe 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1540 IU30.8%
Vitamin C58.1 mg96.8%
Vitamin D26.4 IU6.6%
Vitamin E1.4 mg4.8%
Thiamin0.25 mg16.8%
Riboflavin0.34 mg20%
Niacin1.7 mg8.6%
Vitamin B60.22 mg10.8%
Folate79.2 mcg19.8%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291 mg29.1%
Iron1.8 mg10.2%
Magnesium39.2 mg9.8%
Phosphorus253 mg25.3%
Potassium410.2 mg11.7%
Sodium372.9 mg15.5%
Zinc1.5 mg10.2%
Copper0.12 mg5.9%
Manganese0.38 mg18.8%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber3.5 g14%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat10.7 g53.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 50.9 mg 17%

Sodium 372.9 mg 15.5%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3.5 g14%

Sugars 3.2 g

Protein 12.7 g 25.4%

Vitamin A 30.8% Vitamin C 96.8%

Calcium 29.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=168303 Embed Table:

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