Savory Pot Roast 7 Recipe
Savory Pot Roast 7 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Pot Roast 7 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 66 mg 2.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mint-Chocolate Drops 1
Per Serving | Calories 79
Protein 1.5 g | Carbs 13.6 g | Fat 2 g
Raspberry-Mango Crisp
Per Serving | Calories 279
Protein 3.5 g | Carbs 53.6 g | Fat 6.9 g
Western Waldorf
Per Serving | Calories 136
Protein 1.9 g | Carbs 18 g | Fat 7.3 g
Antipasto Skewers 1
Per Serving | Calories 87
Protein 3 g | Carbs 2 g | Fat 7 g
Breaded Fish Italian Style
Per Serving | Calories 260
Protein 33.6 g | Carbs 10.6 g | Fat 9.1 g
Quesadilla Pie 2
Per Serving | Calories 874
Protein 67 g | Carbs 43 g | Fat 49 g
Southwestern Meat Loaf and Baked..
Per Serving | Calories 411
Protein 34.2 g | Carbs 50.7 g | Fat 8.2 g
Mediterranean Turkey Burgers 1
Per Serving | Calories 303
Protein 33 g | Carbs 24.3 g | Fat 8.8 g
