Savory Parmigiano-Reggiano Spread has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Savory Parmigiano-Reggiano Spread has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 154.2 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 39.5 mg 13.2%
Sodium 1087.1 mg 45.3%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 11.1 g44.4%
Sugars 6.5 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 5.5 g | Carbs 7.7 g | Fat 0.16 g
Per Serving | Calories 220
Protein 10.6 g | Carbs 6.4 g | Fat 17.2 g
Per Serving | Calories 70
Protein 3.6 g | Carbs 9 g | Fat 2.4 g
Per Serving | Calories 143
Protein 15.3 g | Carbs 14.3 g | Fat 2.8 g
Per Serving | Calories 180
Protein 12.4 g | Carbs 9.2 g | Fat 10.1 g
Per Serving | Calories 191
Protein 1.1 g | Carbs 24.5 g | Fat 10.4 g
Per Serving | Calories 244
Protein 13 g | Carbs 17.5 g | Fat 13.3 g