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Catfish Stuffed Pistolettes - Recipe and Nutrition Facts
52

Catfish Stuffed Pistolettes Recipe

Catfish Stuffed Pistolettes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Catfish Stuffed Pistolettes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.6 IU4.5%Top 30%High
Retinol38.2 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.25 mg15%Top 10%Very High
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid11.7 mcg
Vitamin B121.8 mcg29.7%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.9 mg8.1%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus170.7 mg17.1%Top 30%High
Potassium231.6 mg6.6%Top 30%High
Sodium170.4 mg7.1%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 706 Calories from Fat 358

% Daily Value *

Total Fat 39.8 g 61.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 162.2 mg 54.1%

Sodium 669.8 mg 27.9%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.6 g10.4%

Sugars 3.4 g

Protein 48.8 g 97.6%

Vitamin A 17.5% Vitamin C 13.3%

Calcium 31.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/catfish-stuffed-pistolettes-126457 Embed Table:

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