Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Baked Tomatoes - Recipe and Nutrition Facts
76

Savory Baked Tomatoes Recipe

Savory Baked Tomatoes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Savory Baked Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Potassium300 mg8.6%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 120 mg 5%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 25%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/savory-baked-tomatoes-recipe/index.html Embed Table:

Related Searches

90

Baked Fennel and Tomatoes with Herbs

Per Serving | Calories 70
Protein 1 g | Carbs 8 g | Fat 3.5 g

59

Baked Green Tomatoes

Per Serving | Calories 100
Protein 3 g | Carbs 21 g | Fat 1 g

28

Summertime Baked Tomatoes

Per Serving | Calories 30
Protein 2 g | Carbs 3 g | Fat 1 g

86

Baked tomatoes with tuna

Per Serving | Calories 351
Protein 27.9 g | Carbs 44.2 g | Fat 8.6 g

29

Italian Rigatoni Casserole

Per Serving | Calories 710
Protein 44 g | Carbs 26 g | Fat 47 g

43

Chilled Roasted Pepper-Mango Soup

Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 1 g

39

Mushroom and Wild Rice Chowder Recipe

Per Serving | Calories 390
Protein 14 g | Carbs 24 g | Fat 29 g

29

3-Ingredient Fettuccine Alfredo

Per Serving | Calories 710
Protein 25 g | Carbs 58 g | Fat 43 g