Sauteed Calabaza Squash Vgn
Sauteed Calabaza Squash Vgn has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sauteed Calabaza Squash Vgn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sauteed Summer Squash Vgn
Per 100g | Calories 43
Protein 0 g | Carbs 3.4 g | Fat 3.1 g
University of New Hampshire - Sauteed..
Per 100g | Calories 26
Protein 1.4 g | Carbs 3.9 g | Fat 1.1 g
Fanfare - Sauteed Squash Medley
Per 100g | Calories 44
Protein 0.89 g | Carbs 4.6 g | Fat 2.8 g
Sauteed Squash And Zucchini
Per 100g | Calories 129
Protein 1.2 g | Carbs 7.1 g | Fat 11.5 g
Kraft - Macaroni \u0026 Cheese -..
Per 100g | Calories 339
Protein 14.1 g | Carbs 69.1 g | Fat 3.5 g
Wegmans - Macaroni \u0026 Cheese..
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.9 g
Pizza Hut - Hand Tossed - Pepperoni..
Per 100g | Calories 264
Protein 13.2 g | Carbs 24.5 g | Fat 12.3 g
Turkey Pepperoni Stick
Per 100g | Calories 167
Protein 23.3 g | Carbs 3.3 g | Fat 6.7 g
