Papa Gino's - Sausage topping has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Sausage topping has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.6 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.9 g | 49% | Top 10% | Very High |
| Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 392 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 829 mg 34.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Itailian Sausage (mild)
Per 100g | Calories 318
Protein 17.6 g | Carbs 3.5 g | Fat 25.9 g
Banquet - Lite Original Sausage Links
Per 100g | Calories 200
Protein 15 g | Carbs 3.3 g | Fat 15 g
Banquet - Banquet Brown 'n Serve..
Per 100g | Calories 340
Protein 12 g | Carbs 4 g | Fat 30 g
Chalet Market - Smoked Elk Stix
Per 100g | Calories 339
Protein 19.8 g | Carbs 2.82 g | Fat 25.4 g
Papa Gino's - Cheese Pizza, Thin..
Per 100g | Calories 277
Protein 11.8 g | Carbs 43.6 g | Fat 6.4 g
Papa Gino's - Large Buffalo Tenders
Per 100g | Calories 190
Protein 12.4 g | Carbs 15.4 g | Fat 8.1 g
Papa Gino's - Pepperoni Pizza, Thin..
Per 100g | Calories 213
Protein 9.5 g | Carbs 26.3 g | Fat 7.4 g
Papa Gino's - The Works Pizza, Thin..
Per 100g | Calories 174
Protein 8.7 g | Carbs 21.3 g | Fat 6.3 g
