Sausage-Stuffed French Loaf has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Sausage-Stuffed French Loaf has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.9 IU | 4.1% | Top 30% | High |
Retinol | 35.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0.21 mg | 13.7% | Top 10% | Very High |
Riboflavin | 0.21 mg | 12.1% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.3% | Top 30% | High |
Folate | 83.5 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 61.9 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 8.9% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 154.6 mg | 4.4% | Mid 40% | Average |
Sodium | 388.2 mg | 16.2% | Top 30% | High |
Zinc | 1.6 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.3% | Top 30% | High |
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.5% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 831 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 190.1 mg 63.4%
Sodium 1882.7 mg 78.4%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 4.3 g17.2%
Sugars 2.3 g
Protein 44.2 g 88.4%
Vitamin A 19.8% Vitamin C 13.3%
Calcium 43.4% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 19.2 g | Carbs 33.7 g | Fat 19.6 g
Per Serving | Calories 301
Protein 10.7 g | Carbs 19.2 g | Fat 20.4 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 82.1 g | Fat 0 g
Per Serving | Calories 157
Protein 8 g | Carbs 12.4 g | Fat 8.3 g
Per Serving | Calories 828
Protein 3.3 g | Carbs 2.95 g | Fat 87 g
Per Serving | Calories 214
Protein 6 g | Carbs 23.1 g | Fat 11 g
Per Serving | Calories 129
Protein 6.1 g | Carbs 13.9 g | Fat 5.8 g
Per Serving | Calories 348
Protein 7.2 g | Carbs 27.5 g | Fat 25.6 g