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Sausage-Stuffed French Loaf - Recipe and Nutrition Facts
55

Sausage-Stuffed French Loaf Recipe

Sausage-Stuffed French Loaf has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Sausage-Stuffed French Loaf has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol35.3 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0.21 mg13.7%Top 10%Very High
Riboflavin0.21 mg12.1%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.21 mg10.3%Top 30%High
Folate83.5 mcg20.9%Top 10%Very High
Folic Acid61.9 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg8.9%Top 30%High
Iron2.5 mg13.7%Top 10%Very High
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus140.8 mg14.1%Top 30%High
Potassium154.6 mg4.4%Mid 40%Average
Sodium388.2 mg16.2%Top 30%High
Zinc1.6 mg11%Top 30%High
Copper0 mg
Manganese0.21 mg10.3%Top 30%High
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.89 g3.5%Mid 40%Average
Sugars0.5 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 831 Calories from Fat 388

% Daily Value *

Total Fat 43.1 g 66.3%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 190.1 mg 63.4%

Sodium 1882.7 mg 78.4%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 4.3 g17.2%

Sugars 2.3 g

Protein 44.2 g 88.4%

Vitamin A 19.8% Vitamin C 13.3%

Calcium 43.4% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-stuffed-french-loaf-81240 Embed Table:

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