Old Spaghetti Factory - Sausage Starter has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Old Spaghetti Factory - Sausage Starter, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630.3 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1790 mg 74.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Seafood..
Per 100g | Calories 242
Protein 12.3 g | Carbs 19.9 g | Fat 12.9 g
Old Spaghetti Factory - Creamy Pesto..
Per 100g | Calories 197
Protein 2.8 g | Carbs 9.2 g | Fat 16.9 g
Old Spaghetti Factory - Small Caesar..
Per 100g | Calories 164
Protein 4.5 g | Carbs 4 g | Fat 14.9 g
Old Spaghetti Factory - Tortellini..
Per 100g | Calories 274
Protein 7.4 g | Carbs 24.1 g | Fat 16.5 g
Old Spaghetti Factory - Seafood..
Per 100g | Calories 242
Protein 12.3 g | Carbs 19.9 g | Fat 12.9 g
Old Spaghetti Factory - Clam Chowder..
Per 100g | Calories 145
Protein 6.7 g | Carbs 7.4 g | Fat 9.8 g
Old Spaghetti Factory - Lunch Chicken..
Per 100g | Calories 192
Protein 16 g | Carbs 4.8 g | Fat 12.2 g
Old Spaghetti Factory - Small Caesar..
Per 100g | Calories 164
Protein 4.5 g | Carbs 4 g | Fat 14.9 g
