Totino's - Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Totino's - Sausage Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.3 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 12.7 g | Carbs 21.8 g | Fat 11.3 g
Per 100g | Calories 255
Protein 9.6 g | Carbs 27.4 g | Fat 12.1 g
Per 100g | Calories 249
Protein 11.6 g | Carbs 27.2 g | Fat 9.6 g
Per 100g | Calories 261
Protein 14.5 g | Carbs 22 g | Fat 13.3 g
Per 100g | Calories 239
Protein 8.4 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 23 g | Fat 14.5 g
Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 14.5 g
Per 100g | Calories 255
Protein 8.3 g | Carbs 24.1 g | Fat 13.8 g