Waitrose - Sausage And Fennel Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - Sausage And Fennel Pasta has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 0 g
Sugars 3 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 110
Protein 8 g | Carbs 7 g | Fat 5 g
Per 100g | Calories 166
Protein 4.2 g | Carbs 32.2 g | Fat 2.2 g
Per 100g | Calories 104
Protein 5.6 g | Carbs 5.3 g | Fat 6.7 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 34
Protein 2 g | Carbs 5.9 g | Fat 0.32 g