Waitrose - Baby Corn Stir Fry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Baby Corn Stir Fry has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 4 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sizzler - Baby Corn
Per 100g | Calories 23
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Baby Corn (asia Specialties)
Per 100g | Calories 42
Protein 1.6 g | Carbs 8.9 g | Fat 0 g
H-E-B - Baby White & Gold Corn
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
Whole Foods Market - Whole Baby Corn..
Per 100g | Calories 13
Protein 0 g | Carbs 3.4 g | Fat 0 g
Waitrose - Waitrose Pure Apple Juice
Per 100g | Calories 47
Protein 0 g | Carbs 11.2 g | Fat 0 g
Waitrose - Sausage And Fennel Pasta
Per 100g | Calories 223
Protein 12.4 g | Carbs 28.6 g | Fat 6.6 g
Waitrose - Bramley Apple Crumble
Per 100g | Calories 223
Protein 2.1 g | Carbs 36.6 g | Fat 7.5 g
Waitrose - Bread Crumbs
Per 100g | Calories 349
Protein 9.7 g | Carbs 74.6 g | Fat 1.3 g
