Wawa - Sausage (43.56G) has a average-calorie, low-carb, high-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Sausage (43.56G) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 420 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Side Order Sausage..
Per 100g | Calories 410
Protein 17 g | Carbs 1 g | Fat 36 g
Calistoga Bakery Cafe - Calistoga..
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g
RedBrick Pizza - Rustica Pizza Bianco..
Per 100g | Calories 110
Protein 5 g | Carbs 10 g | Fat 6 g
Denny's - Sausage Links (4)
Per 100g | Calories 370
Protein 9 g | Carbs 4 g | Fat 34 g
Wawa - Hazelnut Latte 16 Oz- Skim..
Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 0 g
Wawa - New Tuna Salad 2Ft (4..
Per 100g | Calories 300
Protein 9 g | Carbs 22 g | Fat 19 g
Wawa - Sugar Free Vanilla Latte 16..
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Wawa - Import Ham Junior
Per 100g | Calories 190
Protein 13 g | Carbs 31 g | Fat 2.5 g
