Sauerkrautauflauf Recipe
Sauerkrautauflauf has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 122.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sauerkrautauflauf has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280 IU | 5.6% | ||
| Vitamin C | 150.4 mg | 250.6% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.53 mg | 35.3% | ||
| Riboflavin | 0.21 mg | 12.6% | ||
| Niacin | 6.9 mg | 34.4% | ||
| Vitamin B6 | 1.9 mg | 94.9% | ||
| Folate | 102.4 mcg | 25.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.9 mg | 18.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 247 mg | 24.7% | ||
| Iron | 7 mg | 39% | ||
| Magnesium | 158 mg | 39.5% | ||
| Phosphorus | 379 mg | 37.9% | ||
| Potassium | 2 mg | 0.1% | ||
| Sodium | 697.4 mg | 29.1% | ||
| Zinc | 2 mg | 13.3% | ||
| Copper | 0.72 mg | 35.8% | ||
| Manganese | 1.1 mg | 53.9% | ||
| Selenium | 2.1 mcg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 122.5 g | 40.8% | ||
| Dietary Fiber | 14.4 g | 57.6% | ||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 598 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 697.4 mg 29.1%
Total Carbohydrates 122.5 g 40.8%
Dietary Fiber 14.4 g57.6%
Sugars 10.8 g
Protein 17.5 g 35%
Vitamin A 5.6% Vitamin C 250.6%
Calcium 24.7% Iron 39%
*Based on a 2000 Calorie diet
Related Searches
Best Qiiche
Per Serving | Calories 227
Protein 20.7 g | Carbs 19.5 g | Fat 6.8 g
Reibekuchen (Backofen)
Per Serving | Calories 79
Protein 3.6 g | Carbs 17.2 g | Fat 0.7 g
Grilled Summer Vegetables
Per Serving | Calories 106
Protein 2.7 g | Carbs 9.7 g | Fat 7.1 g
Asian Inspired Tempeh Stir Fry
Per Serving | Calories 356
Protein 15.7 g | Carbs 47.1 g | Fat 13.2 g
