Kraft - Saucy Parmesan Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Saucy Parmesan Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 33% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 18.9 g | Carbs 2.22 g | Fat 5.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 50.8 g | Fat 16.9 g
Per 100g | Calories 218
Protein 13 g | Carbs 24 g | Fat 7.6 g
Per 100g | Calories 146
Protein 24.7 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 400
Protein 0 g | Carbs 10 g | Fat 40 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 69.6 g | Fat 3.6 g
Per 100g | Calories 300
Protein 0.67 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 512
Protein 7.2 g | Carbs 64 g | Fat 25.6 g