Saucepan Fruit Bars has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Saucepan Fruit Bars, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.7 IU | 2.3% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.7 mg | 11.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 41.7 mg | 10.4% | Top 10% | Very High |
Phosphorus | 162.5 mg | 16.3% | Top 30% | High |
Potassium | 233.3 mg | 6.7% | Top 30% | High |
Sodium | 242.1 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 30 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 58.1 mg 2.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 1.5 g 3%
Vitamin A 0.6% Vitamin C 1.7%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 3.7 g | Carbs 24.8 g | Fat 8.3 g
Per Serving | Calories 193
Protein 4.6 g | Carbs 39.1 g | Fat 2.8 g
Per Serving | Calories 326
Protein 2.8 g | Carbs 74.1 g | Fat 3.4 g
Per Serving | Calories 439
Protein 8.1 g | Carbs 45.3 g | Fat 27.8 g
Per Serving | Calories 352
Protein 21 g | Carbs 16.6 g | Fat 22.3 g
Per Serving | Calories 126
Protein 1.8 g | Carbs 23.7 g | Fat 4.4 g
Per Serving | Calories 421
Protein 6.2 g | Carbs 49.1 g | Fat 24.4 g
Per Serving | Calories 108
Protein 6.5 g | Carbs 10.4 g | Fat 4.4 g