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Sara Lee Cheesecake Smooth & Creamy , Original Cream Cherry - Nutrition Facts
10

Sara Lee Cheesecake Smooth & Creamy, Original Cream, Cherry

Sara Lee - Sara Lee Cheesecake Smooth & Creamy, Original Cream, Cherry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sara Lee - Sara Lee Cheesecake Smooth & Creamy, Original Cream, Cherry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.3 IU7.4%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.7 mg3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium178.2 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 10%Very High
Dietary Fiber0.74 g3%Top 30%High
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Top 30%High
Saturated Fat3.7 g18.6%Top 10%Very High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 1.5 g

Cholesterol 50 mg 16.7%

Sodium 240 mg 10%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 6 g 12%

Vitamin A 10% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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