Schlotzsky's - Santa Fe Chicken Sandwich Regular Size has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Santa Fe Chicken Sandwich Regular Size has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.2 mg | 5.3% | Mid 40% | Average |
| Iron | 0.98 mg | 5.5% | Mid 40% | Average |
| Sodium | 516.5 mg | 21.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 605 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2448 mg 102%
Total Carbohydrates 81 g 27%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 42 g 84%
Vitamin A 3.7% Vitamin C 77.7%
Calcium 25.2% Iron 25.8%
*Based on a 2000 Calorie diet
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