Carl's Jr. - Santa Fe Charbroiled Chicken Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Santa Fe Charbroiled Chicken Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530.1 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 26.8 g | Fat 4.5 g
Per 100g | Calories 170
Protein 16.1 g | Carbs 14.8 g | Fat 5.4 g
Per 100g | Calories 533
Protein 0 g | Carbs 73.3 g | Fat 26.7 g
Per 100g | Calories 179
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 168
Protein 8.1 g | Carbs 20.7 g | Fat 5.8 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 8.8 g | Fat 47.4 g
Per 100g | Calories 396
Protein 14.6 g | Carbs 4.2 g | Fat 37.5 g