Manhattan Bread & Bagel - Sandwiches - White Fish Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Manhattan Bread & Bagel - Sandwiches - White Fish Salad, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 356.9 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.7% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 910 mg 37.9%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.6 g | Carbs 51 g | Fat 5.5 g
Per 100g | Calories 260
Protein 8.9 g | Carbs 48.3 g | Fat 3.7 g
Per 100g | Calories 297
Protein 11.1 g | Carbs 52.9 g | Fat 4.6 g
Per 100g | Calories 310
Protein 9.7 g | Carbs 64.6 g | Fat 2.7 g
Per 100g | Calories 263
Protein 11.7 g | Carbs 35.2 g | Fat 8.5 g
Per 100g | Calories 372
Protein 3.8 g | Carbs 37.2 g | Fat 23.1 g
Per 100g | Calories 310
Protein 9.7 g | Carbs 64.6 g | Fat 2.7 g
Per 100g | Calories 99
Protein 4.8 g | Carbs 3.8 g | Fat 7.1 g