McDonald's - Sandwiches - Grilled Chicken Flatbread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Sandwiches - Grilled Chicken Flatbread has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628.5 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1590 mg 66.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Grilled Chicken Drumsticks
Per 100g | Calories 189
Protein 22 g | Carbs 3.1 g | Fat 10.6 g
Denny's - Grilled Chicken Dinner..
Per 100g | Calories 99
Protein 19.4 g | Carbs 1.41 g | Fat 1.8 g
Lean Cuisine Cafe Classics - Cafe..
Per 100g | Calories 95
Protein 7.4 g | Carbs 12.3 g | Fat 1.6 g
Qdoba Mexican Grill - Nakes Grilled..
Per 100g | Calories 133
Protein 9.7 g | Carbs 4.7 g | Fat 8.4 g
McDonald's - Iced Coffee - Vanilla,..
Per 100g | Calories 13
Protein 0.22 g | Carbs 1.76 g | Fat 1.2 g
McDonald's - Hamburger Royal Ts
Per 100g | Calories 227
Protein 11.7 g | Carbs 14 g | Fat 13.8 g
McDonald's - Newmans Own Lighten Up..
Per 100g | Calories 135
Protein 0 g | Carbs 18 g | Fat 5.6 g
McDonald's - Sausage Biscuit No Egg
Per 100g | Calories 371
Protein 10.2 g | Carbs 29.7 g | Fat 25.1 g
