Tyson - Grilled Chicken Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Tyson - Grilled Chicken Drumsticks, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 49% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 528.6 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1200 mg 50%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 19.4 g | Carbs 1.41 g | Fat 1.8 g
Per 100g | Calories 129
Protein 29.4 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 21.3 g | Fat 8.7 g
Per 100g | Calories 95
Protein 7.4 g | Carbs 12.3 g | Fat 1.6 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 176
Protein 30.4 g | Carbs 2.94 g | Fat 4.4 g