Swiss Chalet - Sandwiches - Big Beef Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Sandwiches - Big Beef Burger has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 553.5 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 637 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1727 mg 72%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 0 g
Protein 43.1 g 86.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Swiss Chalet - Kids' Meals - Chicken..
Per 100g | Calories 248
Protein 15.8 g | Carbs 22.6 g | Fat 10.4 g
Nabisco Swiss - Cookies Creme..
Per 100g | Calories 490
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Wegmans - Pastrami \u0026 Swiss, 1/2..
Per 100g | Calories 205
Protein 13.4 g | Carbs 21.9 g | Fat 7.1 g
Boca - Chick'n & Swiss Sandwich
Per 100g | Calories 245
Protein 14 g | Carbs 30.8 g | Fat 9.8 g
Swiss Chalet - Chocolate Eruption..
Per 100g | Calories 410
Protein 0 g | Carbs 36 g | Fat 27.5 g
Swiss Chalet - Spring Rolls
Per 100g | Calories 238
Protein 11.9 g | Carbs 26.8 g | Fat 9.5 g
Swiss Chalet - Sides - Vegetables
Per 100g | Calories 51
Protein 0 g | Carbs 9.6 g | Fat 0.64 g
Swiss Chalet - Condiments - BBQ..
Per 100g | Calories 170
Protein 0.91 g | Carbs 41.2 g | Fat 0 g
