Swiss Chalet - Chocolate Eruption Cheesecake has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Swiss Chalet - Chocolate Eruption Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 155 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
| Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 310 mg 12.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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