Sandwich Prawns (morrisons) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich Prawns (morrisons) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 87% | |
Calories from Fat | 8% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.6 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 15.6 g | Carbs 46.9 g | Fat 3.9 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 10.5 g | Fat 26.3 g
Per 100g | Calories 500
Protein 7.7 g | Carbs 65.4 g | Fat 23.1 g
Per 100g | Calories 142
Protein 6.4 g | Carbs 18.2 g | Fat 4.9 g
Per 100g | Calories 266
Protein 15.6 g | Carbs 46.9 g | Fat 3.9 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 110
Protein 8.1 g | Carbs 12.2 g | Fat 3.5 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g