Cheetos - Sandwich Cracker has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 61.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheetos - Sandwich Cracker has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 1 mg | 3.4% | Bottom 10% | Very Low |
| Thiamin | 0.38 mg | 25.6% | Bottom 30% | Low |
| Riboflavin | 0.43 mg | 25.6% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.5 mg | 15.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.3% | Mid 40% | Average |
| Magnesium | 20.5 mg | 5.1% | Bottom 10% | Very Low |
| Phosphorus | 255.8 mg | 25.6% | Mid 40% | Average |
| Sodium | 844 mg | 35.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.4 g | 20.5% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.2% | Bottom 30% | Low |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.6 g | 39.3% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Mid 40% | Average |
| Total Trans Fatty Acids | 6.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 2.5 g
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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