Togo's - Sandwich - BBQ Chicken (Regular) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 26.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Sandwich - BBQ Chicken (Regular) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 445.9 mg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1320 mg 55%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Bbq Chicken Terriyaki
Per 100g | Calories 88
Protein 10.6 g | Carbs 6.5 g | Fat 2.1 g
Speciality's Cafe & Bakery - Bbq..
Per 100g | Calories 168
Protein 28.2 g | Carbs 4.4 g | Fat 3.5 g
Sodexo - Texas Bbq Chicken Eighths
Per 100g | Calories 213
Protein 18 g | Carbs 3.3 g | Fat 14.8 g
Bbq Chicken Thigh
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g
Togo's - Sandwich - Vegetarian..
Per 100g | Calories 115
Protein 3.1 g | Carbs 15.4 g | Fat 5.1 g
Togo's - Sandwich - Albacore Tuna..
Per 100g | Calories 149
Protein 7.8 g | Carbs 19.7 g | Fat 4.3 g
Togo's - Sandwich - Black Forrest Ham..
Per 100g | Calories 147
Protein 9.9 g | Carbs 16.6 g | Fat 4.6 g
Togo's - Napa Salad
Per 100g | Calories 55
Protein 3.7 g | Carbs 7.7 g | Fat 3.1 g
