Trader Joe's - Bbq Chicken Terriyaki has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Bbq Chicken Terriyaki has been given a composite ranking of 16, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 21% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.3 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 570 mg 23.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 28.2 g | Carbs 4.4 g | Fat 3.5 g
Per 100g | Calories 229
Protein 12.9 g | Carbs 23.5 g | Fat 9.4 g
Per 100g | Calories 176
Protein 12.5 g | Carbs 26.7 g | Fat 2 g
Per 100g | Calories 213
Protein 18 g | Carbs 3.3 g | Fat 14.8 g
Per 100g | Calories 600
Protein 23.3 g | Carbs 16.7 g | Fat 50 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 100
Protein 2 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 191
Protein 15.1 g | Carbs 17.1 g | Fat 7.1 g