Tesco - San Francisco Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Tesco - San Francisco Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.8 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 728 Calories from Fat 491
% Daily Value *
Total Fat 54.6 g 84%
Saturated Fat 29.3 g 146.5%
Trans Fat
Cholesterol 0 mg
Sodium 1355 mg 56.5%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 3.5 g14%
Sugars 1.5 g
Protein 41.2 g 82.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 5.7 g | Carbs 16.3 g | Fat 6.9 g
Per 100g | Calories 11
Protein 0.2 g | Carbs 2.4 g | Fat 0.1 g
Per 100g | Calories 73
Protein 0 g | Carbs 6.6 g | Fat 2.2 g
Per 100g | Calories 117
Protein 5.3 g | Carbs 9.3 g | Fat 6.8 g
Per 100g | Calories 88
Protein 3 g | Carbs 11 g | Fat 2 g
Per 100g | Calories 26
Protein 1.1 g | Carbs 5.2 g | Fat 0.09 g
Per 100g | Calories 355
Protein 7.9 g | Carbs 73.7 g | Fat 2.9 g
Per 100g | Calories 420
Protein 5.6 g | Carbs 35.2 g | Fat 26.8 g