Coco's Bakery - Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 142g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Coco's Bakery - Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2310 mg | 96.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 142 g | 47.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 102 g | 156.9% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 0
% Daily Value *
Total Fat 102 g 156.9%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 2310 mg 96.3%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 6 g24%
Sugars 29 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1300
Protein 51 g | Carbs 105 g | Fat 73 g
Per 100g | Calories 1111
Protein 50 g | Carbs 100 g | Fat 55 g
Per 100g | Calories 577
Protein 29 g | Carbs 57 g | Fat 26 g
Per 100g | Calories 105
Protein 14.9 g | Carbs 4.5 g | Fat 2.1 g
Per 100g | Calories 360
Protein 10 g | Carbs 58 g | Fat 9 g
Per 100g | Calories 1040
Protein 53 g | Carbs 36 g | Fat 72 g
Per 100g | Calories 950
Protein 36 g | Carbs 96 g | Fat 47 g
Per 100g | Calories 1150
Protein 37 g | Carbs 123 g | Fat 56 g