Fatz Cafe - Kids Fish and Chips has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fatz Cafe - Kids Fish and Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1780 mg | 74.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 577 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1780 mg 74.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coco's Bakery - Samuel Adams..
Per 100g | Calories 1690
Protein 53 g | Carbs 142 g | Fat 102 g
Boston's The Gourmet Pizza - Fish &..
Per 100g | Calories 1300
Protein 51 g | Carbs 105 g | Fat 73 g
White Spot - The Spots Fish & Chips 1..
Per 100g | Calories 105
Protein 14.9 g | Carbs 4.5 g | Fat 2.1 g
White Spot - The Spots Fish & Chips 2..
Per 100g | Calories 207
Protein 11.8 g | Carbs 4.2 g | Fat 15.6 g
Fatz Cafe - Fat Free Italian Dressing..
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Fatz Cafe - Fatz Onyum Burger
Per 100g | Calories 1010
Protein 51 g | Carbs 71 g | Fat 57 g
Fatz Cafe - Half Pound Beer Battered..
Per 100g | Calories 1122
Protein 61 g | Carbs 126 g | Fat 40 g
Fatz Cafe - Popcorn Shrimp Wrap
Per 100g | Calories 649
Protein 33 g | Carbs 61 g | Fat 29 g
