Walmart - Sam'S Choice Alfredo and Artichoke Chicken Skillet Meal Entree has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Walmart - Sam'S Choice Alfredo and Artichoke Chicken Skillet Meal Entree has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- No Cholesterol
- High in Iron
- No Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 45.4 g 15.1%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 39 g 78%
Vitamin A 35% Vitamin C 10%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
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