Saltfish Accra
Saltfish Accra has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Saltfish Accra has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 503.8 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 826.2 mg 34.4%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.9 g7.6%
Sugars 2.3 g
Protein 20.6 g 41.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mott's Fruitsations - Granny Smith
Per 100g | Calories 45
Protein 0.18 g | Carbs 11.7 g | Fat 0 g
Sweetwater Valley Farm - Hickory..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
GT's - Organic Raw Kombucha Botanic..
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Tai Sashimi
Per 100g | Calories 78
Protein 20.5 g | Carbs 0 g | Fat 1.4 g
Inta Juice - Caribbean Blend
Per 100g | Calories 74
Protein 0.59 g | Carbs 17.1 g | Fat 0.59 g
Wawa - Caribbean Style Chicken Salald
Per 100g | Calories 96
Protein 7.2 g | Carbs 11.4 g | Fat 2.7 g
Pampanga's BEST - Pork Fatless Tocino
Per 100g | Calories 170
Protein 11.3 g | Carbs 26.4 g | Fat 1.4 g
Island Delight - Vegetable Caribbean..
Per 100g | Calories 308
Protein 5.3 g | Carbs 34 g | Fat 17.1 g
