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Fantastic Salt & Vinegar Rice Crackers - Nutrition Facts and detailed Analysis
18

Salt & Vinegar Rice Crackers

Fantastic - Salt & Vinegar Rice Crackers has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Fantastic - Salt & Vinegar Rice Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1188 mg49.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.6 g25.2%Top 10%Very High
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2.8 g14%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 297 mg 12.4%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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