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Salt-and-Pepper Highball - Nutrition Facts and detailed Analysis
9

Salt-and-Pepper Highball

Salt-and-Pepper Highball has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 41.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Salt-and-Pepper Highball has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.7 mg1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 10%Very High
Dietary Fiber0.24 g0.94%Top 30%High
Sugars38.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol21.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 0.2 g0.8%

Sugars 33 g

Protein 0.6 g 1.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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