Salsa Chicken - crockpot has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Chicken - crockpot has been given a composite ranking of 45, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 10% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 10.4 mg | 17.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 13.2 mg | 66.1% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 40.8 mg | 10.2% | ||
Phosphorus | 239 mg | 23.9% | ||
Potassium | 426.9 mg | 12.2% | ||
Sodium | 355.9 mg | 14.8% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 20.4 mcg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 355.9 mg 14.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 27 g 54%
Vitamin A 8.3% Vitamin C 17.3%
Calcium 3.3% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 47.2 g | Carbs 4.2 g | Fat 12.6 g
Per Serving | Calories 124
Protein 14.1 g | Carbs 13.8 g | Fat 1.5 g
Per Serving | Calories 251
Protein 25.7 g | Carbs 29.7 g | Fat 1.3 g
Per Serving | Calories 417
Protein 33.3 g | Carbs 33.7 g | Fat 16.4 g
Per Serving | Calories 108
Protein 13.6 g | Carbs 14.1 g | Fat 0.8 g
Per Serving | Calories 203
Protein 21.8 g | Carbs 11.6 g | Fat 7.7 g
Per Serving | Calories 342
Protein 39.4 g | Carbs 37.1 g | Fat 4.2 g
Per Serving | Calories 228
Protein 36.4 g | Carbs 2.8 g | Fat 7.1 g