The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Pepper - Salsa has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 967.7 IU | 19.4% | Top 30% | High |
| Vitamin C | 9.7 mg | 16.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 80.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Sugars | 9.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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