Salmon with Pecan Honey Glaze has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Salmon with Pecan Honey Glaze, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1300 mg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 1300 mg 54.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 70 g
Protein 25 g 50%
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 34 g | Carbs 8 g | Fat 26 g
Per 100g | Calories 200
Protein | Carbs 50 g | Fat
Per Serving | Calories 530
Protein 40 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 410
Protein 35 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 340
Protein 17 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 240
Protein 7 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 250
Protein 7 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 180
Protein 23 g | Carbs 2 g | Fat 9 g