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SnackMasters Salmon Jerky - Nutrition Facts and detailed Analysis
1

Salmon Jerky

SnackMasters - Salmon Jerky has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing SnackMasters - Salmon Jerky has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat11%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium1142.9 mg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.1 g114.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 320 mg 13.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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