SnackMasters - Salmon Jerky has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SnackMasters - Salmon Jerky has been given a composite ranking of 1, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 11% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.1 g | 114.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 8.8 g | Carbs 3.2 g | Fat 4.4 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 32.3 g | Fat 7.1 g
Per 100g | Calories 171
Protein 9.5 g | Carbs 27.6 g | Fat 1.4 g
Per 100g | Calories 168
Protein 8.1 g | Carbs 28.1 g | Fat 1.9 g
Per 100g | Calories 286
Protein 46.4 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 286
Protein 50 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 17.9 g | Fat 5.4 g
Per 100g | Calories 286
Protein 50 g | Carbs 10.7 g | Fat 3.6 g