Salmon in Parchment Paper Recipe
Salmon in Parchment Paper has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon in Parchment Paper has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179.2 IU | 3.6% | Top 30% | High |
| Retinol | 48.1 mcg | |||
| Vitamin C | 6.1 mg | 10.1% | Mid 40% | Average |
| Vitamin D | 376.1 IU | 94% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
| Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
| Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3.4 mcg | 56.8% | Top 10% | Very High |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.8 mg | 1% | Bottom 30% | Low |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Magnesium | 24.2 mg | 6.1% | Top 30% | High |
| Phosphorus | 227.3 mg | 22.7% | Top 10% | Very High |
| Potassium | 331.8 mg | 9.5% | Top 10% | Very High |
| Sodium | 84.1 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 27.3 mcg | 39% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.02 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 119.8 mg 39.9%
Sodium 221.9 mg 9.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 47 g 94%
Vitamin A 9.5% Vitamin C 26.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
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